Stress and Mental Illness

News & Updates From A Leading Santa Monica Psychiatrist

Chronic stress is intimately linked to mental health and the development of mental illness, although until recently the reason for the connection was not known. High levels of stress as well as chronic stress are correlated with the development of both anxiety and mood disorders, as well as with relapse in schizophrenia, bipolar disorder and substance use disorders. Chronic stress is also associated with developing physical health problems, such as diabetes, heart disease and cancer. Some stress can be beneficial, preparing you to face a difficult or threatening situation by raising your heart rate or tensing your muscles. The problem is when stress is chronic and the body doesn’t return to its pre-stress physical state.

Santa Monica Psychiatrist Katherine Watkins, M.D.

Katherine Watkins, M.D. is a Santa Monica-based psychiatrist with an office conveniently located on Overland Avenue just off the Santa Monica freeway. I welcome residents from all over West Los Angeles who are seeking diagnosis and treatment for a wide range of psychiatric disorders and emotional problems.

Treatment For A Variety Of Issues

I provide evaluation and treatment for psychiatric disorders and emotional issues, which include:

• Mood problems, including depression, dysthymia, irritability, mood instability and bipolar disorder
• Anxiety, and more specifically panic, post-traumatic stress, obsessive-compulsive disorder, and generalized anxiety
• Adult attention-deficit disorder.
• Personality disorders
• Adjustment difficulties with life transitions, bereavement and aging
• Medical illness-related mood and anxiety problems 
• Please note that I do not diagnose and treat dementia and generally do not see people with psychotic disorders 

The First Step Toward Changing Your Life

I believe people can best realize their potential to grow in the context of supportive relationships. I also believe that a good relationship with a therapist can change your life. I stay abreast of the research literature to give you state-of-the-art treatment that is scientifically supported by the most current evidence. This allows me to individualize treatment depending on your needs and preferences. As a patient, you will find that I believe in shared decision-making. I will strive to make sure that you understand the choices you have in terms of treatment options and the risks and benefits of treatment. In addition, I recognize that mental illness is a disease of the brain, and that medication, when used judiciously, can be enormously helpful in relieving suffering.